FOUNDATIONAL ATHLETICS
ALIGNING MIND, BODY + SPIRIT FOR PEAK PERFORMANCE
EVERY SUNDAY AT 12PM STARTING 9/1 - 12/15
DAFFIN PARK // SAV, GA.
FOR ATHLETES AGES 6-12
JOIN US FOR SUNDAY PRACTICE
Every Sunday at 12pm - 130pm we gather to have fun and learn about the foundational aspects of being not only an athlete, but also a human.
Athletes will be guided through practices that include breathwork, meditation, visualization and conscious movement so that they are mentally strong and sharp come game day. Along with educational talks on nutrition and mindfulness practices, these tools can be taken home and developed over the course of the athlete’s life.
BOOK A SESSION
WHO WE ARE
Founded by former Savannah based Division 1 football players Denzel Hill (Columbia University) and Robert Starbuck (Georgetown University), FOUNDATIONAL ATHLETICS provides Savannah youth athletes with the holistic practices that Robert and Denzel wish they had when they were playing ball, but didn’t pick up until after their football career came to a close.
Each session weaves together simple practices that youth athletes can take home with them and put in their tool box throughout their athletic career and after their career comes to completion.
These practices include breathwork, meditation/visualization, proper nutrition and conscious movement.
WHEN
Every Sunday, 12pm - 130pm from 9/1 - 12/15
WHERE
West Side of Daffin Park closest to Waring Drive.
WHAT TO BRING
Water. That’s it! You can leave your equipment at home.